This is a 4 week strength training program designed for beginners.
This is a 4 week strength training program designed for beginners. Good for beginners who have have little experience with weight training. Take this as a refresher or as a starting point if you have never trained before. Every workout will target your full body giving you enough time during the week to recover so you can push yourself even more. This is a tough workout that will keep pushing you past your limits that you didn’t know were there. Keep challenging yourself with every workout and you are sure to see unbelievable results.